Kursplan

Montag

Step 2

09:00
Move

Bodyshape

10:00
Move

Power Yoga

11:00
Move

Step 1

17:00 - 18:00
Move

Rückenfitness

17:30
Shape

Bodyshape

18:00
Move

Cardio Cycling 60

18:00
Indoor Cycling

Power Yoga

18:30
Shape

Pilates

19:30
Shape

Dienstag

Aqua Fitness

09:00
Schwimmbad

Bodyshape

10:15
Move

Rückenfitness

(45 min)
11:15
Move

Cardio Cycling 45

16:00
Indoor Cycling

Bodyshape

18:00
Move

Rückenfitness

18:00
Shape

Easy Fatburner 45

18:00
Indoor Cycling

Cross Fitness

19:00
Move

Cardio Cycling 60

19:00
Indoor Cycling

Step-Basic 30 min

19:00
Shape

Mittwoch

Aqua Fitness

09:00
Schwimmbad

Cardio Cycling 45

09:15
Indoor Cycling

Aqua Fitness

09:45
Schwimmbad

Rückenfitness

10:00
Move

Faszientraining

17:00
Move

Rückenfitness

17:30
Shape

Bodyshape

18:00
Move

Powerstep

19:00
Move

Yoga

19:00
Shape

Easy Fatburner 60

19:00
Indoor Cycling

Pilates

(Pilates & Entspannung 90 min.)
20:00
Shape

Donnerstag

Aqua Fitness

09:00
Schwimmbad

Pilates

10:00
Move

Step 1

11:00
Move

Yoga

(90 min)
17:30
Shape

Bodyshape

18:00
Move

Cardio Cycling 60

18:30
Indoor Cycling

Yoga

(90 min)
19:00
Shape

Dance Step

19:00
Move

Freitag

Aqua Fitness

08:45
Schwimmbad

BeBo Fit

09:00
Shape

Easy Fatburner 60

09:15
Indoor Cycling

Pilates

10:00
Move

Power Yoga

11:00
Move

Bauch, Beine, Po

16:30
Move

Pilates

17:00
Shape

Bauch

17:30
Move

Bodyshape

18:00
Move

Cardio Cycling 60

18:00
Indoor Cycling

Cross Fitness

19:00
Move

Samstag

Aqua Fitness

13:00
Schwimmbad

Aqua Fitness

13:45
Schwimmbad

Bodyshape

15:00
Move

Cardio Cycling 60

16:30
Indoor Cycling

Sonntag

Powerstep

10:30
Move

Cardio Cycling 60

11:00
Indoor Cycling

Bauch, Beine, Po

11:30
Move

Rückenfitness

11:30
Shape

Easy Fatburner 45

12:15
Indoor Cycling

Bauch

12:30
Move

Yoga

17:00
Move

powered by webEdition CMS