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Kursplan

Montag

Step 2

08:45
Move

Bodyshape

10:00
Move

Yoga

11:15
Move

Step 1

16:45
Move

Rückenfitness

17:15
Shape

Bodyshape

18:00
Move

Yoga

18:15
Shape

Pilates

19:30
Shape

Dienstag

Aqua Fitness

09:00
Schwimmbad

Bodyshape

10:00
Move

Rückenfitness

(45 min)
11:15
Move

Rückenfitness

17:45
Shape

Bodyshape

18:00
Move

Cross Fitness

19:00
Move

Easy Fatburner 45

19:00
Indoor Cycling

Step_Shape

19:00
Shape

Yin Yoga

20:00
Move

Mittwoch

Aqua Fitness

08:45
Schwimmbad

Aqua Fitness

09:45
Schwimmbad

Rückenfitness

10:00
Move

Rückenfitness

17:30
Shape

Bodyshape

18:00
Move

Yoga

18:45
Shape

Powerstep

19:15
Move

Pilates

20:00
Shape

Donnerstag

Aqua Fitness

09:00
Schwimmbad

Pilates

10:00
Move

Step_Shape

11:15
Move

Yoga

17:30
Shape

Bodyshape

18:00
Move

Yoga

(90 min)
19:00
Shape

Step_Shape

19:15
Move

Freitag

Aqua Fitness

08:45
Schwimmbad

BeBo Fit

09:00
Shape

Easy Fatburner 45

09:15
Indoor Cycling

Pilates

10:00
Move

Yoga

11:00
Move

Bauch, Beine, Po

16:30
Move

Pilates

16:45
Shape

Bodyshape

18:00
Move

Cross Fitness

19:15
Move

Samstag

Aqua Fitness

12:30
Schwimmbad

Aqua Fitness

13:45
Schwimmbad

Bodyshape

15:00
Move

Sonntag

Rückenfitness

10:30
Shape

Bauch, Beine, Po

11:00
Move

Easy Fatburner 45

11:00
Indoor Cycling

Easy Fatburner 45

12:00
Indoor Cycling

Bauch

12:15
Move

Yoga

17:00
Move

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